Tuesday Test Kitchen // Balls for your bag.

Posted by David Bowley on

After several weeks of loading up the lard, this week we turn the tables & keep it clean. 

Balls. In the mouth. 

Inspired by home-made deliciousness handed to me by a friend over the weekend, these are incredibly easy to make & are a great healthy snack while on the go. 


Here's what you need [makes approx 12 balls]

3 scoops protein powder (chocolate or vanilla flavour)
2 heaped tbsp of raw cacao
1 tsp cinnamon powder
1 tbsp honey
1/2 cup almonds, blended or crushed to chunky consistency.
1/2 cup rolled oats
2 tbsp coconut oil
1 tbsp vanilla escence
1/2 cup shredded dry coconut flakes
1/2 cup water 

It's so simple; mix everything really well in a large bowl until you have a consistent mix. Adjust water level to ensure your mix is quite thick to allow you to then mould into balls.

Take a bowl, put some more shredded dry coconut flakes in it and coat the outside of the balls. 

Finish by putting the balls in the freezer for 25-30 minutes before transferring to the fridge. 

Delicious - check.
Easy - check.
Healthy - check.
Fast - check.

food Tuesday Test Kitchen

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